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Amadeusz Juskowiak v400m/r...21 row

3,800

Meters

17:20.2

Time

2:16.8

Pace

205

Calories

164

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance3,800
Overall Time19:20.2
Average Watts137
Calories Per Hour769
Stroke Rate31
Stroke Count539
Drag Factor0

December 06, 2022 06:14:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: 2x 5x 100m sprints - 2x 5x 100m sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:20.2 3,800 2:16.8 137 769 31 164
1:49.7 400 2:17.1 136 767 31
0:20.6 100 1:43.0 320 1402 23
0:59.5 200 2:28.7 106 665 29
0:21.1 100 1:45.5 298 1325 26
1:00.0 200 2:30.0 104 656 33
0:21.4 100 1:47.0 286 1283 25
0:59.9 200 2:29.7 104 658 30
0:21.9 100 1:49.5 267 1217 25
1:01.0 200 2:32.5 99 639 33
0:21.9 100 1:49.5 267 1217 25
1:52.3 400 2:20.3 127 735 31
0:21.2 100 1:46.0 294 1311 25
0:59.5 200 2:28.7 106 665 30
0:21.6 100 1:48.0 278 1256 25
1:00.9 200 2:32.2 99 641 33
0:21.3 100 1:46.5 290 1297 28
1:02.0 200 2:35.0 94 623 31
0:20.6 100 1:43.0 320 1402 35
1:02.0 200 2:35.0 94 623 37
0:20.6 100 1:43.0 320 1402 38
2:01.2 400 2:31.5 101 646 33

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Workout Graph

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