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Amadeusz Juskowiak v400m/r...21 row

3,800

Meters

17:20.2

Time

2:16.8

Pace

205

Calories

164

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance3,800
Overall Time19:20.2
Average Watts137
Calories Per Hour709
Stroke Rate31
Stroke Count539
Drag Factor0

December 06, 2022 06:14:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: 2x 5x 100m sprints - 2x 5x 100m sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:20.2 3,800 2:16.8 137 709 31 164
1:49.7 400 2:17.1 136 623 31
0:20.6 100 1:43.0 320 1223 23
0:59.5 200 2:28.7 106 605 29
0:21.1 100 1:45.5 298 1194 26
1:00.0 200 2:30.0 104 600 33
0:21.4 100 1:47.0 286 1177 25
0:59.9 200 2:29.7 104 601 30
0:21.9 100 1:49.5 267 1150 25
1:01.0 200 2:32.5 99 531 33
0:21.9 100 1:49.5 267 1150 25
1:52.3 400 2:20.3 127 577 31
0:21.2 100 1:46.0 294 1358 25
0:59.5 200 2:28.7 106 544 30
0:21.6 100 1:48.0 278 1166 25
1:00.9 200 2:32.2 99 591 33
0:21.3 100 1:46.5 290 1183 28
1:02.0 200 2:35.0 94 580 31
0:20.6 100 1:43.0 320 1223 35
1:02.0 200 2:35.0 94 580 37
0:20.6 100 1:43.0 320 1223 38
2:01.2 400 2:31.5 101 564 33

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Workout Graph

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