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Amadeusz Juskowiak v400m/r...21 row

3,800

Meters

17:05.9

Time

2:14.9

Pace

206

Calories

160

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance3,800
Overall Time19:05.9
Average Watts142
Calories Per Hour722
Stroke Rate30
Stroke Count517
Drag Factor0

December 07, 2022 06:44:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: 2x 5x 100m sprints - 2x 5x 100m sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:05.9 3,800 2:14.9 142 722 30 160
1:51.9 400 2:19.8 128 643 33
0:21.1 100 1:45.5 298 1194 25
0:57.8 200 2:24.5 116 622 31
0:21.5 100 1:47.5 282 1172 25
0:57.5 200 2:23.7 118 626 31
0:21.5 100 1:47.5 282 1172 25
0:59.7 200 2:29.2 105 603 31
0:21.4 100 1:47.0 286 1177 25
0:59.0 200 2:27.5 109 610 31
0:21.6 100 1:48.0 278 1000 31
1:49.6 400 2:17.0 136 624 31
0:21.1 100 1:45.5 298 1194 26
0:59.2 200 2:28.0 108 608 34
0:21.8 100 1:49.0 270 1155 25
0:59.6 200 2:29.0 106 604 29
0:22.0 100 1:50.0 263 981 25
1:00.0 200 2:30.0 104 600 31
0:21.9 100 1:49.5 267 1150 25
0:59.5 200 2:28.7 106 605 30
0:22.1 100 1:50.5 259 977 24
1:56.1 400 2:25.1 115 620 32

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Workout Graph

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