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Amadeusz Juskowiak v400m/r...21 row

3,800

Meters

17:27.3

Time

2:17.8

Pace

204

Calories

164

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance3,800
Overall Time19:27.3
Average Watts134
Calories Per Hour760
Stroke Rate32
Stroke Count551
Drag Factor0

December 08, 2022 06:40:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: 2x 5x 100m sprints - 2x 5x 100m sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:27.3 3,800 2:17.8 134 760 32 164
1:52.2 400 2:20.2 127 736 33
0:21.8 100 1:49.0 270 1230 25
0:59.8 200 2:29.5 105 660 31
0:22.3 100 1:51.5 252 1168 24
0:59.5 200 2:28.7 106 665 30
0:21.5 100 1:47.5 282 1269 25
1:00.3 200 2:30.7 102 651 31
0:21.4 100 1:47.0 286 1283 25
1:01.4 200 2:33.5 97 633 35
0:21.3 125 1:25.2 566 2247 28
1:50.9 375 2:27.8 108 672 32
0:21.1 100 1:45.5 298 1325 23
1:00.5 200 2:31.2 101 648 34
0:21.9 100 1:49.5 267 1217 25
1:01.2 200 2:33.0 98 636 35
0:21.6 100 1:48.0 278 1256 25
1:03.3 200 2:38.2 88 603 39
0:22.1 100 1:50.5 259 1192 27
1:02.6 200 2:36.5 91 614 32
0:21.7 100 1:48.5 274 1243 28
1:58.9 400 2:28.6 107 666 34

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Workout Graph

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