Sign Up

Amadeusz Juskowiak v400m/r...21 row

3,800

Meters

17:27.3

Time

2:17.8

Pace

204

Calories

164

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance3,800
Overall Time19:27.3
Average Watts134
Calories Per Hour701
Stroke Rate32
Stroke Count551
Drag Factor0

December 08, 2022 06:40:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: 2x 5x 100m sprints - 2x 5x 100m sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:27.3 3,800 2:17.8 134 701 32 164
1:52.2 400 2:20.2 127 641 33
0:21.8 100 1:49.0 270 1155 25
0:59.8 200 2:29.5 105 602 31
0:22.3 100 1:51.5 252 968 24
0:59.5 200 2:28.7 106 605 30
0:21.5 100 1:47.5 282 1172 25
1:00.3 200 2:30.7 102 597 31
0:21.4 100 1:47.0 286 1177 25
1:01.4 200 2:33.5 97 527 35
0:21.3 125 1:25.2 566 1183 28
1:50.9 375 2:27.8 108 616 32
0:21.1 100 1:45.5 298 1194 23
1:00.5 200 2:31.2 101 595 34
0:21.9 100 1:49.5 267 1150 25
1:01.2 200 2:33.0 98 529 35
0:21.6 100 1:48.0 278 1166 25
1:03.3 200 2:38.2 88 511 39
0:22.1 100 1:50.5 259 1140 27
1:02.6 200 2:36.5 91 517 32
0:21.7 100 1:48.5 274 1327 28
1:58.9 400 2:28.6 107 575 34

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.