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Amadeusz Juskowiak v400m/r...21 row

3,800

Meters

17:18.3

Time

2:16.6

Pace

205

Calories

162

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance3,800
Overall Time19:18.3
Average Watts137
Calories Per Hour772
Stroke Rate32
Stroke Count553
Drag Factor0

December 11, 2022 10:04:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: 2x 5x 100m sprints - 2x 5x 100m sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:18.3 3,800 2:16.6 137 772 32 162
1:55.0 400 2:23.7 118 705 32
0:21.2 100 1:46.0 294 1311 25
0:59.6 200 2:29.0 106 664 32
0:21.2 100 1:46.0 294 1311 25
1:00.1 200 2:30.2 103 655 32
0:21.5 100 1:47.5 282 1269 25
0:59.2 200 2:28.0 108 671 31
0:21.7 100 1:48.5 274 1243 28
1:01.1 200 2:32.7 98 637 32
0:21.3 125 1:25.2 566 2247 34
1:50.5 375 2:27.3 109 676 31
0:21.3 100 1:46.5 290 1297 28
0:58.1 200 2:25.2 114 693 33
0:21.7 100 1:48.5 274 1243 30
0:59.5 200 2:28.7 106 665 30
0:21.5 100 1:47.5 282 1269 28
0:59.1 200 2:27.7 109 673 35
0:21.7 100 1:48.5 274 1243 30
1:02.3 200 2:35.7 93 618 34
0:21.2 100 1:46.0 294 1311 34
1:59.5 400 2:29.3 105 661 36

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Workout Graph

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