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Amadeusz Juskowiak v400m/r...21 row

3,800

Meters

17:25.0

Time

2:17.5

Pace

205

Calories

163

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance3,800
Overall Time19:25.0
Average Watts135
Calories Per Hour706
Stroke Rate32
Stroke Count552
Drag Factor0

December 12, 2022 06:46:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: 2x 5x 100m sprints - 2x 5x 100m sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:25.0 3,800 2:17.5 135 706 32 163
1:55.9 400 2:24.8 115 621 32
0:21.2 100 1:46.0 294 1188 25
0:59.6 200 2:29.0 106 543 32
0:21.2 100 1:46.0 294 1188 25
0:59.4 200 2:28.5 107 606 34
0:21.1 100 1:45.5 298 1194 28
1:01.6 200 2:34.0 96 584 34
0:21.3 100 1:46.5 290 1183 28
1:01.4 200 2:33.5 97 586 32
0:20.9 100 1:44.5 307 1205 29
1:51.1 400 2:18.8 131 583 32
0:21.3 100 1:46.5 290 1183 28
1:00.3 200 2:30.7 102 597 33
0:21.1 100 1:45.5 298 1194 31
1:00.1 200 2:30.2 103 599 37
0:21.8 100 1:49.0 270 1155 25
1:01.5 200 2:33.7 96 526 32
0:21.8 100 1:49.0 270 1155 25
1:01.7 200 2:34.2 95 583 33
0:21.1 100 1:45.5 298 1194 28
1:59.6 400 2:29.5 105 571 31

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Workout Graph

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