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Amadeusz Juskowiak v500m/r...16 row

15,000

Meters

1:07:12.1

Time

2:14.4

Pace

791

Calories

158

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:07:12.1
Average Watts144
Calories Per Hour706
Stroke Rate31
Stroke Count2082
Drag Factor0

December 28, 2022 17:10:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:07:12.1 15,000 2:14.4 144 706 31 158
2:22.6 500 2:22.6 121 631 32
2:20.5 500 2:20.5 126 640 32
2:15.6 500 2:15.6 140 690 32
2:15.4 500 2:15.4 141 691 32
0:55.5 250 1:51.0 256 1102 25
9:01.6 2,000 2:15.4 141 691 32
1:57.5 500 1:57.5 216 949 25
9:06.9 2,000 2:16.7 137 678 31
0:56.5 250 1:53.0 243 1019 23
9:02.6 2,000 2:15.6 140 690 32
0:21.5 100 1:47.5 282 1172 28
8:58.3 2,000 2:14.5 144 688 31
0:56.2 250 1:52.4 246 1024 25
9:05.4 2,000 2:16.3 138 686 31
0:21.9 100 1:49.5 267 1150 27
7:14.1 1,550 2:20.0 127 638 31

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Workout Graph

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