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Amadeusz Juskowiak v400m/r...21 row

3,800

Meters

18:03.3

Time

2:22.5

Pace

200

Calories

159

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance3,800
Overall Time20:03.3
Average Watts121
Calories Per Hour715
Stroke Rate31
Stroke Count568
Drag Factor0

December 31, 2022 12:21:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: 2x 5x 100m sprints - 2x 5x 100m sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:03.3 3,800 2:22.5 121 715 31 159
1:56.7 400 2:25.8 113 688 31
0:21.2 100 1:46.0 294 1311 25
1:01.2 200 2:33.0 98 636 31
0:21.9 100 1:49.5 267 1217 25
1:02.4 200 2:36.0 92 617 34
0:21.8 100 1:49.0 270 1230 25
1:03.8 200 2:39.5 86 596 33
0:21.7 100 1:48.5 274 1243 25
1:04.2 200 2:40.5 85 591 31
0:21.5 100 1:47.5 282 1269 31
1:59.4 400 2:29.2 105 662 34
0:20.9 100 1:44.5 307 1355 26
1:02.0 200 2:35.0 94 623 32
0:21.6 100 1:48.0 278 1256 25
1:04.3 200 2:40.7 84 589 35
0:21.8 100 1:49.0 270 1230 25
1:03.7 200 2:39.2 87 598 31
0:22.2 100 1:51.0 256 1180 24
1:05.1 200 2:42.7 81 579 36
0:22.1 100 1:50.5 259 1192 24
2:03.8 400 2:34.7 94 625 34

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Workout Graph

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