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Amadeusz Juskowiak v400m/r...21 row

3,800

Meters

17:54.8

Time

2:21.4

Pace

200

Calories

153

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance3,800
Overall Time19:54.8
Average Watts124
Calories Per Hour669
Stroke Rate30
Stroke Count546
Drag Factor0

January 01, 2023 10:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: 2x 5x 100m sprints - 2x 5x 100m sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:54.8 3,800 2:21.4 124 669 30 153
2:00.3 400 2:30.3 103 568 31
0:21.5 100 1:47.5 282 1172 25
1:02.4 200 2:36.0 92 519 32
0:21.8 100 1:49.0 270 1155 22
1:02.6 200 2:36.5 91 575 31
0:21.7 100 1:48.5 274 995 25
1:02.1 200 2:35.2 94 579 30
0:22.0 100 1:50.0 263 1145 22
1:02.7 200 2:36.7 91 516 34
0:21.7 100 1:48.5 274 1161 30
1:53.9 400 2:22.3 121 568 30
0:21.5 100 1:47.5 282 1172 25
1:02.3 200 2:35.7 93 577 34
0:22.1 100 1:50.5 259 977 27
1:02.3 200 2:35.7 93 577 31
0:21.7 100 1:48.5 274 1161 25
1:03.8 200 2:39.5 86 507 32
0:22.2 100 1:51.0 256 1135 22
1:02.4 200 2:36.0 92 519 34
0:21.6 100 1:48.0 278 1166 30
2:02.2 400 2:32.7 98 559 32

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Workout Graph

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