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Amadeusz Juskowiak v1000m/r...21 row

16,000

Meters

1:12:59.7

Time

2:16.8

Pace

822

Calories

152

Heart Rate

Rest Distance0
Rest Time
Overall Distance16,000
Overall Time1:12:59.7
Average Watts137
Calories Per Hour769
Stroke Rate30
Stroke Count2177
Drag Factor0

January 02, 2023 09:11:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: HIIT Pyramid 3 - HIIT Pyramid 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:12:59.7 16,000 2:16.8 137 769 30 152
4:44.4 1,000 2:22.2 122 718 32
4:31.9 1,000 2:15.9 139 779 32
3:58.9 850 2:20.5 126 734 31
0:33.0 150 1:50.0 263 1205 25
3:57.2 850 2:19.5 129 743 32
0:33.3 150 1:51.0 256 1180 25
4:22.7 1,000 2:11.3 154 831 32
1:57.7 500 1:57.7 215 1038 25
2:37.1 500 2:37.1 90 610 30
3:00.5 750 2:00.3 201 991 25
2:40.8 500 2:40.8 84 589 30
4:06.8 1,000 2:03.4 186 941 26
2:28.4 500 2:28.4 107 668 29
9:10.4 2,000 2:17.6 134 762 31
4:10.5 1,000 2:05.2 178 913 26
2:33.7 500 2:33.7 96 631 31
3:04.5 750 2:03.0 188 947 28
2:34.3 500 2:34.3 95 627 30
2:02.0 500 2:02.0 193 963 27
5:10.4 1,000 2:35.2 94 622 32
4:41.2 1,000 2:20.6 126 733 31

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Workout Graph

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