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Amadeusz Juskowiak v1000m/r...21 row

16,000

Meters

1:12:59.7

Time

2:16.8

Pace

822

Calories

152

Heart Rate

Rest Distance0
Rest Time
Overall Distance16,000
Overall Time1:12:59.7
Average Watts137
Calories Per Hour675
Stroke Rate30
Stroke Count2177
Drag Factor0

January 02, 2023 09:11:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: HIIT Pyramid 3 - HIIT Pyramid 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:12:59.7 16,000 2:16.8 137 675 30 152
4:44.4 1,000 2:22.2 122 632 32
4:31.9 1,000 2:15.9 139 688 32
3:58.9 850 2:20.5 126 647 31
0:33.0 150 1:50.0 263 1090 25
3:57.2 850 2:19.5 129 652 32
0:33.3 150 1:51.0 256 1081 25
4:22.7 1,000 2:11.3 154 630 32
1:57.7 500 1:57.7 215 917 25
2:37.1 500 2:37.1 90 527 30
3:00.5 750 2:00.3 201 897 25
2:40.8 500 2:40.8 84 514 30
4:06.8 1,000 2:03.4 186 846 26
2:28.4 500 2:28.4 107 533 29
9:10.4 2,000 2:17.6 134 627 31
4:10.5 1,000 2:05.2 178 804 26
2:33.7 500 2:33.7 96 538 31
3:04.5 750 2:03.0 188 839 28
2:34.3 500 2:34.3 95 513 30
2:02.0 500 2:02.0 193 855 27
5:10.4 1,000 2:35.2 94 545 32
4:41.2 1,000 2:20.6 126 652 31

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Workout Graph

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