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Amadeusz Juskowiak v400m/r...21 row

3,800

Meters

17:31.0

Time

2:18.2

Pace

201

Calories

152

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance3,800
Overall Time19:31.0
Average Watts132
Calories Per Hour688
Stroke Rate30
Stroke Count533
Drag Factor0

January 03, 2023 08:24:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: 2x 5x 100m sprints - 2x 5x 100m sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:31.0 3,800 2:18.2 132 688 30 152
1:55.1 400 2:23.8 118 625 32
0:21.9 100 1:49.5 267 986 25
1:00.7 200 2:31.7 100 593 32
0:22.2 100 1:51.0 256 1135 22
1:00.5 200 2:31.2 101 535 33
0:22.4 100 1:52.0 249 1125 24
0:59.9 200 2:29.7 104 540 30
0:22.4 100 1:52.0 249 1125 24
0:59.8 200 2:29.5 105 602 31
0:22.4 100 1:52.0 249 964 35
1:51.9 400 2:19.8 128 611 32
0:21.6 100 1:48.0 278 1166 25
1:00.4 200 2:31.0 102 536 32
0:22.8 100 1:54.0 236 1105 24
1:00.4 200 2:31.0 102 536 33
0:22.4 100 1:52.0 249 1125 27
1:00.7 200 2:31.7 100 533 32
0:22.6 100 1:53.0 243 1115 24
1:01.2 200 2:33.0 98 529 28
0:21.8 100 1:49.0 270 1155 28
1:57.9 400 2:27.3 109 610 33

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Workout Graph

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