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Amadeusz Juskowiak v500m/r...16 row

15,000

Meters

1:07:22.6

Time

2:14.7

Pace

788

Calories

163

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:07:22.6
Average Watts143
Calories Per Hour792
Stroke Rate31
Stroke Count2056
Drag Factor0

January 03, 2023 15:27:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:07:22.6 15,000 2:14.7 143 792 31 163
2:23.3 500 2:23.3 119 709 31
2:20.1 500 2:20.1 127 738 31
2:13.6 500 2:13.6 147 805 30
2:15.1 500 2:15.1 142 788 31
0:57.0 250 1:54.0 236 1113 23
9:04.5 2,000 2:16.1 139 777 32
1:58.5 500 1:58.5 210 1023 25
9:05.1 2,000 2:16.2 138 775 31
0:57.3 250 1:54.6 233 1100 24
9:01.3 2,000 2:15.3 141 786 31
0:22.2 100 1:51.0 256 1180 24
9:02.5 2,000 2:15.6 140 782 31
0:59.3 250 1:58.6 210 1022 24
9:07.4 2,000 2:16.8 137 769 31
0:22.3 100 1:51.5 252 1168 27
7:13.1 1,550 2:19.7 128 741 30

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Workout Graph

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