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Amadeusz Juskowiak v500m/r...16 row

15,000

Meters

1:07:22.6

Time

2:14.7

Pace

788

Calories

163

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:07:22.6
Average Watts143
Calories Per Hour701
Stroke Rate31
Stroke Count2056
Drag Factor0

January 03, 2023 15:27:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:07:22.6 15,000 2:14.7 143 701 31 163
2:23.3 500 2:23.3 119 628 31
2:20.1 500 2:20.1 127 642 31
2:13.6 500 2:13.6 147 700 30
2:15.1 500 2:15.1 142 719 31
0:57.0 250 1:54.0 236 947 23
9:04.5 2,000 2:16.1 139 687 32
1:58.5 500 1:58.5 210 941 25
9:05.1 2,000 2:16.2 138 680 31
0:57.3 250 1:54.6 233 1005 24
9:01.3 2,000 2:15.3 141 698 31
0:22.2 100 1:51.0 256 972 24
9:02.5 2,000 2:15.6 140 683 31
0:59.3 250 1:58.6 210 910 24
9:07.4 2,000 2:16.8 137 683 31
0:22.3 100 1:51.5 252 968 27
7:13.1 1,550 2:19.7 128 640 30

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Workout Graph

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