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Amadeusz Juskowiak v400m/r...21 row

3,800

Meters

17:00.0

Time

2:14.2

Pace

206

Calories

156

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance3,800
Overall Time19:00.0
Average Watts145
Calories Per Hour798
Stroke Rate31
Stroke Count528
Drag Factor0

January 04, 2023 09:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: 2x 5x 100m sprints - 2x 5x 100m sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:00.0 3,800 2:14.2 145 798 31 156
1:52.4 400 2:20.5 126 734 33
0:21.5 100 1:47.5 282 1269 25
0:55.6 200 2:19.0 130 748 30
0:22.3 100 1:51.5 252 1168 24
0:58.3 200 2:25.7 113 689 31
0:22.4 100 1:52.0 249 1157 24
0:59.2 200 2:28.0 108 671 31
0:22.5 100 1:52.5 246 1146 24
0:59.6 200 2:29.0 106 664 29
0:21.7 100 1:48.5 274 1243 30
1:47.8 400 2:14.7 143 792 32
0:21.0 100 1:45.0 302 1340 26
0:57.9 200 2:24.7 115 697 34
0:21.4 100 1:47.0 286 1283 28
0:59.2 200 2:28.0 108 671 31
0:21.9 100 1:49.5 267 1217 30
0:59.4 200 2:28.5 107 667 33
0:21.2 100 1:46.0 294 1311 28
0:59.7 200 2:29.2 105 662 37
0:21.7 100 1:48.5 274 1243 30
1:53.3 400 2:21.6 123 724 31

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Workout Graph

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