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Amadeusz Juskowiak v500m/r...16 row

15,000

Meters

1:07:11.7

Time

2:14.3

Pace

789

Calories

162

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:07:11.7
Average Watts144
Calories Per Hour796
Stroke Rate31
Stroke Count2076
Drag Factor0

January 04, 2023 16:58:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:07:11.7 15,000 2:14.3 144 796 31 162
2:22.4 500 2:22.4 121 717 32
2:20.4 500 2:20.4 126 735 31
2:15.6 500 2:15.6 140 783 32
2:16.2 500 2:16.2 139 776 32
0:56.4 250 1:52.8 244 1139 22
9:04.3 2,000 2:16.0 139 778 32
1:57.2 500 1:57.2 217 1048 24
9:04.3 2,000 2:16.0 139 778 32
0:57.1 250 1:54.2 235 1108 25
8:59.7 2,000 2:14.9 142 790 31
0:22.4 100 1:52.0 249 1157 24
9:01.0 2,000 2:15.2 141 786 31
0:59.4 250 1:58.8 209 1018 24
9:01.6 2,000 2:15.4 141 785 32
0:22.6 100 1:53.0 243 1134 27
7:11.1 1,550 2:19.0 130 747 32

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Workout Graph

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