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Amadeusz Juskowiak v5:00/r...23 row

7,797

Meters

35:00.0

Time

2:14.6

Pace

417

Calories

161

Heart Rate

Rest Distance0
Rest Time5:00.0
Overall Distance7,797
Overall Time40:00.0
Average Watts143
Calories Per Hour793
Stroke Rate31
Stroke Count1086
Drag Factor0

January 05, 2023 06:21:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 7,797 2:14.6 143 793 31 161
5:00.0 1,056 2:22.0 122 720 32
5:00.0 1,100 2:16.3 138 775 31
5:00.0 1,145 2:11.0 156 835 31
0:30.0 144 1:44.1 310 1365 26
0:15.0 52 2:24.2 117 701 32
1:00.0 256 1:57.1 217 1048 25
0:30.0 90 2:46.6 76 560 34
1:30.0 378 1:59.0 207 1013 25
1:15.0 231 2:42.3 82 581 38
0:30.0 144 1:44.1 310 1365 28
0:15.0 51 2:27.0 110 678 32
1:00.0 255 1:57.6 215 1039 25
0:30.0 89 2:48.5 73 551 36
1:30.0 375 2:00.0 203 997 24
1:15.0 232 2:41.6 83 585 36
0:30.0 144 1:44.1 310 1365 32
0:15.0 52 2:24.2 117 701 32
0:30.0 131 1:54.5 233 1102 30
0:15.0 50 2:30.0 104 656 32
0:30.0 130 1:55.3 228 1084 30
0:15.0 48 2:36.2 92 615 40
0:30.0 129 1:56.2 223 1066 32
7:15.0 1,515 2:23.5 118 707 32

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Workout Graph

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