Sign Up

Amadeusz Juskowiak v5:00/r...23 row

7,797

Meters

35:00.0

Time

2:14.6

Pace

417

Calories

161

Heart Rate

Rest Distance0
Rest Time5:00.0
Overall Distance7,797
Overall Time40:00.0
Average Watts143
Calories Per Hour714
Stroke Rate31
Stroke Count1086
Drag Factor0

January 05, 2023 06:21:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 7,797 2:14.6 143 714 31 161
5:00.0 1,056 2:22.0 122 636 32
5:00.0 1,100 2:16.3 138 684 31
5:00.0 1,145 2:11.0 156 744 31
0:30.0 144 1:44.1 310 960 26
0:15.0 52 2:24.2 117 720 32
1:00.0 256 1:57.1 217 960 25
0:30.0 90 2:46.6 76 480 34
1:30.0 378 1:59.0 207 920 25
1:15.0 231 2:42.3 82 480 38
0:30.0 144 1:44.1 310 1080 28
0:15.0 51 2:27.0 110 480 32
1:00.0 255 1:57.6 215 960 25
0:30.0 89 2:48.5 73 480 36
1:30.0 375 2:00.0 203 920 24
1:15.0 232 2:41.6 83 480 36
0:30.0 144 1:44.1 310 1080 32
0:15.0 52 2:24.2 117 480 32
0:30.0 131 1:54.5 233 1080 30
0:15.0 50 2:30.0 104 480 32
0:30.0 130 1:55.3 228 1080 30
0:15.0 48 2:36.2 92 480 40
0:30.0 129 1:56.2 223 1080 32
7:15.0 1,515 2:23.5 118 620 32

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.