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Amadeusz Juskowiak v400m/r...21 row

3,800

Meters

17:57.2

Time

2:21.7

Pace

198

Calories

156

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance3,800
Overall Time19:57.2
Average Watts123
Calories Per Hour661
Stroke Rate32
Stroke Count579
Drag Factor0

January 07, 2023 06:53:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: 2x 5x 100m sprints - 2x 5x 100m sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:57.2 3,800 2:21.7 123 661 32 156
1:59.7 400 2:29.6 104 571 31 135
0:22.0 100 1:50.0 263 1145 25 166
1:01.1 200 2:32.7 98 530 31 144
0:23.3 100 1:56.5 221 1081 26 166
1:02.5 200 2:36.2 92 518 34 145
0:22.5 100 1:52.5 246 1120 24 172
1:02.2 200 2:35.5 93 520 32 147
0:22.2 100 1:51.0 256 1135 27 170
1:03.4 200 2:38.5 88 511 31 151
0:22.3 100 1:51.5 252 1130 29 171
1:54.2 400 2:22.7 120 567 36 143
0:22.2 100 1:51.0 256 972 27 174
1:01.5 200 2:33.7 96 585 34 149
0:22.3 100 1:51.5 252 1130 27 176
1:03.0 200 2:37.5 90 514 35 154
0:22.6 100 1:53.0 243 1115 24 178
1:02.8 200 2:37.0 90 515 34 151
0:23.2 100 1:56.0 224 931 31 170
1:02.1 200 2:35.2 94 579 35 154
0:22.1 100 1:50.5 259 1140 30 177
2:00.0 400 2:30.0 104 570 35 152

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Workout Graph

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