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Amadeusz Juskowiak v400m/r...21 row

3,800

Meters

17:14.5

Time

2:16.1

Pace

203

Calories

157

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance3,800
Overall Time19:14.5
Average Watts139
Calories Per Hour777
Stroke Rate32
Stroke Count556
Drag Factor0

January 14, 2023 09:36:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: 2x 5x 100m sprints - 2x 5x 100m sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:14.5 3,800 2:16.1 139 777 32 157
1:52.3 400 2:20.3 127 735 32 132
0:22.1 100 1:50.5 259 1192 24 166
0:57.5 200 2:23.7 118 705 31 146
0:22.3 100 1:51.5 252 1168 24 171
1:00.0 200 2:30.0 104 656 33 146
0:22.2 100 1:51.0 256 1180 24 174
0:58.3 200 2:25.7 113 689 33 149
0:22.3 100 1:51.5 252 1168 24 176
0:58.6 200 2:26.5 111 683 33 154
0:22.4 100 1:52.0 249 1157 27 177
1:53.4 400 2:21.7 123 722 34 139
0:21.4 100 1:47.0 286 1283 31 175
0:54.0 200 2:15.0 142 789 32 146
0:21.1 100 1:45.5 298 1325 28 180
1:00.3 200 2:30.7 102 651 33 156
0:21.2 100 1:46.0 294 1311 31 183
1:01.3 200 2:33.2 97 634 38 158
0:21.5 100 1:47.5 282 1269 31 184
1:01.8 200 2:34.5 95 626 32 158
0:21.2 100 1:46.0 294 1311 34 185
1:59.3 400 2:29.1 106 663 35 153

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Workout Graph

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