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Amadeusz Juskowiak v500m/r...16 row

15,000

Meters

1:07:11.5

Time

2:14.3

Pace

792

Calories

157

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:07:11.5
Average Watts144
Calories Per Hour796
Stroke Rate32
Stroke Count2136
Drag Factor0

January 15, 2023 09:20:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:07:11.5 15,000 2:14.3 144 796 32 157
2:22.3 500 2:22.3 121 718 32 125
2:22.0 500 2:22.0 122 720 31 128
2:16.0 500 2:16.0 139 778 32 132
2:15.8 500 2:15.8 140 780 32 144
0:56.4 250 1:52.8 244 1139 24 179
9:02.1 2,000 2:15.5 141 783 32 155
1:56.5 500 1:56.5 221 1061 26 185
9:05.3 2,000 2:16.3 138 775 32 160
0:56.2 250 1:52.4 246 1148 31 186
9:05.3 2,000 2:16.3 138 775 33 163
0:21.2 100 1:46.0 294 1311 31 187
9:00.4 2,000 2:15.1 142 788 32 167
0:55.8 250 1:51.6 252 1166 28 188
9:04.8 2,000 2:16.2 139 776 33 163
0:21.1 100 1:45.5 298 1325 31 185
7:10.3 1,550 2:18.8 131 750 32 153

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Workout Graph

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