Amadeusz Juskowiak v400m/r...11 row
2,100
Meters
9:20.1
Time
2:13.3
Pace
117
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,100 |
| Overall Time | 9:20.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 31 |
| Stroke Count | 294 |
| Drag Factor | 0 |
January 16, 2023 06:54:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.1 | 2,100 | 2:13.3 | 148 | 752 | 31 | 163 |
| 1:52.2 | 400 | 2:20.2 | 127 | 641 | 32 | 148 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 30 | 176 |
| 0:57.7 | 200 | 2:24.2 | 117 | 623 | 30 | 152 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 32 | 179 |
| 0:57.5 | 200 | 2:23.7 | 118 | 626 | 30 | 161 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 29 | 181 |
| 0:57.8 | 200 | 2:24.5 | 116 | 622 | 32 | 160 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1235 | 35 | 181 |
| 0:58.3 | 200 | 2:25.7 | 113 | 617 | 30 | 163 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 32 | 183 |
| 1:54.2 | 400 | 2:22.7 | 120 | 598 | 33 | 156 |
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Workout Graph
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Rowed on EXR: 5x 100m sprints - 5x 100m sprints