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Amadeusz Juskowiak v500m/r...16 row

15,000

Meters

1:06:47.4

Time

2:13.5

Pace

793

Calories

152

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:06:47.4
Average Watts147
Calories Per Hour712
Stroke Rate30
Stroke Count2026
Drag Factor0

January 16, 2023 17:02:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:06:47.4 15,000 2:13.5 147 712 30 152
2:23.8 500 2:23.8 118 625 31 133
2:21.9 500 2:21.9 122 634 31 134
2:16.3 500 2:16.3 138 660 31 138
2:16.9 500 2:16.9 136 683 32 145
0:56.1 250 1:52.2 248 1090 26 179
9:00.6 2,000 2:15.1 142 692 31 155
1:55.2 500 1:55.2 229 1000 29 182
9:00.2 2,000 2:15.0 142 693 30 154
0:55.6 250 1:51.2 255 1100 26 185
8:59.6 2,000 2:14.9 143 700 31 160
0:20.8 100 1:44.0 311 1211 29 183
8:51.7 2,000 2:12.9 149 690 31 156
0:56.7 250 1:53.4 240 1015 24 183
9:01.3 2,000 2:15.3 141 685 30 154
0:21.2 100 1:46.0 294 1188 28 181
7:09.5 1,550 2:18.5 132 653 30 152

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Workout Graph

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