Amadeusz Juskowiak v500m/r...8 row
5,026
Meters
22:29.9
Time
2:14.2
Pace
266
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,026 |
| Overall Time | 22:29.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
| Drag Factor | 0 |
January 21, 2023 07:58:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.9 | 5,026 | 2:14.2 | 145 | 797 | 30 | 156 |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 30 | 134 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 29 | 140 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 30 | 153 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 30 | 153 |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 24 | 183 |
| 9:03.6 | 2,000 | 2:15.9 | 139 | 779 | 30 | 164 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 26 | 181 |
| 1:21.1 | 276 | 2:26.9 | 110 | 679 | 30 | 155 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8