Amadeusz Juskowiak v400m/r...11 row
2,100
Meters
9:31.7
Time
2:16.1
Pace
117
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,100 |
| Overall Time | 9:31.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 31 |
| Stroke Count | 295 |
| Drag Factor | 0 |
January 23, 2023 06:06:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.7 | 2,100 | 2:16.1 | 139 | 777 | 31 | 162 |
| 1:51.6 | 400 | 2:19.5 | 129 | 743 | 31 | 151 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 36 | 179 |
| 0:58.7 | 200 | 2:26.7 | 111 | 681 | 31 | 151 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 36 | 182 |
| 1:01.0 | 200 | 2:32.5 | 99 | 639 | 30 | 151 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 33 | 181 |
| 1:02.2 | 200 | 2:35.5 | 93 | 620 | 29 | 159 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 33 | 181 |
| 1:00.9 | 200 | 2:32.2 | 99 | 641 | 31 | 163 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 34 | 180 |
| 1:55.7 | 400 | 2:24.6 | 116 | 698 | 30 | 149 |
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Workout Graph
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Rowed on EXR: 5x 100m sprints - 5x 100m sprints