Sign Up

Amadeusz Juskowiak v400m/r...11 row

2,100

Meters

9:39.8

Time

2:18.0

Pace

118

Calories

165

Heart Rate

Rest Distance0
Rest Time
Overall Distance2,100
Overall Time9:39.8
Average Watts133
Calories Per Hour757
Stroke Rate31
Stroke Count299
Drag Factor0

January 25, 2023 06:27:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: 5x 100m sprints - 5x 100m sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:39.8 2,100 2:18.0 133 757 31 165
1:52.3 400 2:20.3 127 735 32 146
0:19.3 100 1:36.5 389 1640 40 180
1:01.2 200 2:33.0 98 636 29 158
0:19.2 100 1:36.0 396 1661 37 178
1:00.6 200 2:31.5 101 646 31 165
0:19.5 100 1:37.5 378 1599 37 182
1:02.2 200 2:35.5 93 620 27 168
0:19.7 100 1:38.5 366 1560 37 181
1:05.3 200 2:43.2 80 576 28 163
0:20.1 100 1:40.5 345 1486 36 180
2:00.4 400 2:30.5 103 653 29 158

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.