Amadeusz Juskowiak v400m/r...11 row
2,100
Meters
9:39.8
Time
2:18.0
Pace
118
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,100 |
| Overall Time | 9:39.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 31 |
| Stroke Count | 299 |
| Drag Factor | 0 |
January 25, 2023 06:27:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.8 | 2,100 | 2:18.0 | 133 | 732 | 31 | 165 |
| 1:52.3 | 400 | 2:20.3 | 127 | 641 | 32 | 146 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 40 | 180 |
| 1:01.2 | 200 | 2:33.0 | 98 | 588 | 29 | 158 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 37 | 178 |
| 1:00.6 | 200 | 2:31.5 | 101 | 594 | 31 | 165 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 37 | 182 |
| 1:02.2 | 200 | 2:35.5 | 93 | 578 | 27 | 168 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 37 | 181 |
| 1:05.3 | 200 | 2:43.2 | 80 | 496 | 28 | 163 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 36 | 180 |
| 2:00.4 | 400 | 2:30.5 | 103 | 568 | 29 | 158 |
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Workout Graph
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Rowed on EXR: 5x 100m sprints - 5x 100m sprints