Amadeusz Juskowiak v400m/r...11 row
2,100
Meters
10:04.8
Time
2:24.0
Pace
110
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,100 |
| Overall Time | 10:04.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 0 |
January 26, 2023 06:07:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.8 | 2,100 | 2:24.0 | 117 | 703 | 30 | 158 |
| 1:56.7 | 400 | 2:25.8 | 113 | 688 | 31 | 143 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 24 | 173 |
| 1:02.6 | 200 | 2:36.5 | 91 | 614 | 31 | 152 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 24 | 174 |
| 1:02.4 | 200 | 2:36.0 | 92 | 617 | 30 | 152 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 23 | 174 |
| 1:03.3 | 200 | 2:38.2 | 88 | 603 | 31 | 153 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 23 | 175 |
| 1:03.7 | 200 | 2:39.2 | 87 | 598 | 35 | 153 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 37 | 182 |
| 2:06.3 | 400 | 2:37.8 | 89 | 606 | 31 | 145 |
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Workout Graph
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Rowed on EXR: Charles River 2023-01-26 - 5x 100m sprints