Amadeusz Juskowiak v400m/r...11 row
2,100
Meters
9:35.5
Time
2:17.0
Pace
117
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,100 |
| Overall Time | 9:35.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 32 |
| Stroke Count | 306 |
| Drag Factor | 0 |
January 29, 2023 06:52:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.5 | 2,100 | 2:17.0 | 136 | 768 | 32 | 164 |
| 1:55.1 | 400 | 2:23.8 | 118 | 704 | 32 | 143 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 36 | 177 |
| 0:59.0 | 200 | 2:27.5 | 109 | 675 | 31 | 156 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 37 | 179 |
| 1:00.1 | 200 | 2:30.2 | 103 | 655 | 31 | 160 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 40 | 184 |
| 1:02.4 | 200 | 2:36.0 | 92 | 617 | 29 | 163 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 37 | 185 |
| 1:00.5 | 200 | 2:31.2 | 101 | 648 | 31 | 167 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 39 | 185 |
| 1:59.8 | 400 | 2:29.7 | 104 | 658 | 30 | 158 |
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Workout Graph
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Rowed on EXR: 5x 100m sprints - 5x 100m sprints