Amadeusz Juskowiak v400m/r...11 row
2,100
Meters
9:30.8
Time
2:15.9
Pace
112
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,100 |
| Overall Time | 9:30.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 273 |
| Drag Factor | 0 |
January 30, 2023 06:15:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.8 | 2,100 | 2:15.9 | 139 | 779 | 29 | 166 |
| 1:57.8 | 400 | 2:27.2 | 110 | 677 | 31 | 149 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 22 | 177 |
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 29 | 160 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 24 | 180 |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 31 | 162 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 24 | 180 |
| 0:55.2 | 200 | 2:18.0 | 133 | 758 | 29 | 174 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 22 | 185 |
| 0:57.6 | 200 | 2:24.0 | 117 | 703 | 29 | 169 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 24 | 183 |
| 1:52.1 | 400 | 2:20.1 | 127 | 737 | 29 | 160 |
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Workout Graph
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Rowed on EXR: 5x 100m sprints - 5x 100m sprints