Amadeusz Juskowiak v5:00/r...9 row
5,595
Meters
25:00.0
Time
2:14.0
Pace
295
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,595 |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 31 |
| Stroke Count | 778 |
| Drag Factor | 0 |
January 31, 2023 19:38:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,595 | 2:14.0 | 145 | 708 | 31 | 160 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 684 | 32 | 153 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 696 | 31 | 165 |
| 1:00.0 | 231 | 2:09.8 | 160 | 780 | 32 | 168 |
| 1:00.0 | 237 | 2:06.5 | 173 | 780 | 31 | 170 |
| 1:00.0 | 226 | 2:12.7 | 150 | 720 | 32 | 167 |
| 1:00.0 | 235 | 2:07.6 | 168 | 780 | 31 | 173 |
| 1:00.0 | 230 | 2:10.4 | 158 | 720 | 32 | 169 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 720 | 31 | 164 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 684 | 30 | 165 |
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Workout Graph
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Rowed on EXR: Quick Row 5 - Quick Row 5