Amadeusz Juskowiak v400m/r...11 row
2,100
Meters
9:32.5
Time
2:16.3
Pace
119
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,100 |
| Overall Time | 9:32.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 31 |
| Stroke Count | 298 |
| Drag Factor | 0 |
February 01, 2023 06:49:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.5 | 2,100 | 2:16.3 | 138 | 748 | 31 | 164 |
| 1:54.2 | 400 | 2:22.7 | 120 | 630 | 31 | 146 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 37 | 179 |
| 0:56.2 | 200 | 2:20.5 | 126 | 640 | 30 | 164 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1696 | 38 | 183 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 30 | 165 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 37 | 183 |
| 1:01.1 | 200 | 2:32.7 | 98 | 530 | 29 | 164 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | 182 |
| 1:01.8 | 200 | 2:34.5 | 95 | 582 | 29 | 165 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 37 | 184 |
| 2:02.1 | 400 | 2:32.6 | 98 | 560 | 30 | 150 |
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Workout Graph
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Rowed on EXR: 5x 100m sprints - 5x 100m sprints