Amadeusz Juskowiak v400m/r...11 row
2,100
Meters
9:37.8
Time
2:17.5
Pace
116
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,100 |
| Overall Time | 9:37.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 32 |
| Stroke Count | 307 |
| Drag Factor | 0 |
February 02, 2023 06:03:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.8 | 2,100 | 2:17.5 | 134 | 722 | 32 | 154 |
| 1:53.7 | 400 | 2:22.1 | 122 | 633 | 32 | 141 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 36 | 168 |
| 0:52.0 | 200 | 2:10.0 | 159 | 623 | 29 | 135 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 37 | 168 |
| 1:03.1 | 200 | 2:37.7 | 89 | 570 | 34 | 151 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 33 | 170 |
| 1:03.2 | 200 | 2:38.0 | 89 | 512 | 31 | 159 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 39 | 177 |
| 1:04.2 | 200 | 2:40.5 | 85 | 504 | 31 | 155 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 35 | 175 |
| 2:02.2 | 400 | 2:32.7 | 98 | 559 | 29 | 155 |
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Workout Graph
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Rowed on EXR: 5x 100m sprints - 5x 100m sprints