Amadeusz Juskowiak v5:00/r...9 row
5,635
Meters
25:00.0
Time
2:13.0
Pace
297
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,635 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 32 |
| Stroke Count | 788 |
| Drag Factor | 0 |
February 03, 2023 18:22:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,635 | 2:13.0 | 148 | 712 | 32 | 147 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 672 | 32 | 145 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 708 | 31 | 143 |
| 1:00.0 | 233 | 2:08.7 | 164 | 780 | 32 | 159 |
| 1:00.0 | 241 | 2:04.4 | 181 | 780 | 32 | 166 |
| 1:00.0 | 226 | 2:12.7 | 150 | 720 | 34 | 157 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 32 | 159 |
| 1:00.0 | 231 | 2:09.8 | 160 | 720 | 32 | 162 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 708 | 31 | 150 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 708 | 32 | 150 |
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Workout Graph
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Rowed on EXR: Quick Row 5 - Quick Row 5