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Amadeusz Juskowiak v500m/r...16 row

15,000

Meters

1:07:00.4

Time

2:14.0

Pace

794

Calories

159

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:07:00.4
Average Watts145
Calories Per Hour800
Stroke Rate31
Stroke Count2066
Drag Factor0

February 04, 2023 07:44:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:07:00.4 15,000 2:14.0 145 800 31 159
2:23.7 500 2:23.7 118 705 31 135
2:22.1 500 2:22.1 122 719 31 139
2:15.6 500 2:15.6 140 783 31 154
2:16.6 500 2:16.6 137 772 32 155
0:56.6 250 1:53.2 241 1130 23 180
8:58.7 2,000 2:14.6 143 793 32 164
1:56.2 500 1:56.2 223 1067 25 185
9:00.5 2,000 2:15.1 142 788 31 164
0:57.1 250 1:54.2 235 1108 24 185
9:02.9 2,000 2:15.7 140 781 31 169
0:21.2 100 1:46.0 294 1311 31 182
8:59.3 2,000 2:14.8 143 791 31 164
0:55.7 250 1:51.4 253 1171 30 182
9:02.5 2,000 2:15.6 140 782 32 164
0:20.7 100 1:43.5 316 1386 35 179
7:11.0 1,550 2:19.0 130 748 31 154

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Workout Graph

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