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Amadeusz Juskowiak v5:00/r...23 row

8,069

Meters

35:00.0

Time

2:10.1

Pace

448

Calories

162

Heart Rate

Rest Distance0
Rest Time5:00.0
Overall Distance8,069
Overall Time40:00.0
Average Watts159
Calories Per Hour768
Stroke Rate32
Stroke Count1120
Drag Factor0

February 05, 2023 06:36:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 8,069 2:10.1 159 768 32 162
5:00.0 1,053 2:22.4 121 624 32 143
5:00.0 1,106 2:15.6 140 696 32 155
5:00.0 1,150 2:10.4 158 744 32 165
0:30.0 155 1:36.7 386 1200 30 172
0:15.0 54 2:18.8 131 720 28 171
1:00.0 277 1:48.3 276 1140 33 184
0:30.0 111 2:15.1 142 600 26 164
1:30.0 398 1:53.0 242 1000 33 186
1:15.0 242 2:34.9 94 576 33 158
0:30.0 157 1:35.5 401 1200 36 170
0:15.0 56 2:13.9 146 720 28 174
1:00.0 278 1:47.9 279 1200 34 186
0:30.0 90 2:46.6 76 480 30 177
1:30.0 405 1:51.1 255 1080 33 188
1:15.0 227 2:45.1 78 480 30 162
0:30.0 155 1:36.7 386 1200 40 173
0:15.0 53 2:21.5 124 720 32 177
0:30.0 141 1:46.3 291 1320 36 187
0:15.0 52 2:24.2 117 480 32 185
0:30.0 135 1:51.1 255 1200 36 191
0:15.0 49 2:33.0 98 480 28 187
0:30.0 139 1:47.9 279 1200 36 190
7:15.0 1,586 2:17.1 136 662 31 162

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Workout Graph

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