Amadeusz Juskowiak v5:00/r...9 row
5,776
Meters
25:00.0
Time
2:09.8
Pace
294
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,776 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 32 |
| Stroke Count | 804 |
| Drag Factor | 0 |
February 06, 2023 18:04:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,776 | 2:09.8 | 160 | 850 | 32 | 154 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 31 | 152 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 32 | 156 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 32 | 161 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 33 | 165 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 32 | 160 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 33 | 164 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 34 | 167 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 33 | 156 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 32 | 157 |
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Workout Graph
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Rowed on EXR: Quick Row 5 - Quick Row 5