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Amadeusz Juskowiak v400m/r...21 row

3,800

Meters

17:03.1

Time

2:14.6

Pace

211

Calories

151

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance3,800
Overall Time19:03.1
Average Watts143
Calories Per Hour742
Stroke Rate33
Stroke Count555
Drag Factor0

February 07, 2023 17:41:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: 2x 5x 100m sprints - 2x 5x 100m sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:03.1 3,800 2:14.6 143 742 33 151
1:59.1 400 2:28.8 106 574 31 133
0:20.6 100 1:43.0 320 1398 38 159
1:00.1 200 2:30.2 103 539 31 135
0:21.5 100 1:47.5 282 1172 36 160
0:59.1 200 2:27.7 109 609 30 139
0:20.9 100 1:44.5 307 1205 37 165
1:01.1 200 2:32.7 98 589 32 146
0:21.5 100 1:47.5 282 1172 33 164
0:59.5 200 2:28.7 106 605 30 143
0:21.1 100 1:45.5 298 1194 34 171
1:49.4 400 2:16.7 137 625 32 140
0:20.7 100 1:43.5 316 1217 38 168
0:59.5 200 2:28.7 106 605 31 145
0:20.6 100 1:43.0 320 1223 35 172
0:59.3 200 2:28.2 107 607 30 150
0:20.3 100 1:41.5 335 1418 35 172
0:57.4 200 2:23.5 118 627 30 152
0:20.7 100 1:43.5 316 1217 38 175
1:00.8 200 2:32.0 100 592 35 144
0:20.1 100 1:40.5 345 1432 36 177
1:49.8 400 2:17.2 135 688 33 152

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Workout Graph

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