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Amadeusz Juskowiak v400m/r...21 row

3,800

Meters

16:23.7

Time

2:09.4

Pace

219

Calories

168

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance3,800
Overall Time18:23.7
Average Watts161
Calories Per Hour801
Stroke Rate32
Stroke Count522
Drag Factor0

February 10, 2023 06:00:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: 2x 5x 100m sprints - 2x 5x 100m sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:23.7 3,800 2:09.4 161 801 32 168
1:50.1 400 2:17.6 134 653 26 153
0:19.6 100 1:38.0 372 1469 40 170
0:53.4 200 2:13.5 147 741 31 160
0:19.8 100 1:39.0 361 1454 36 175
0:54.1 200 2:15.2 141 665 31 167
0:19.8 100 1:39.0 361 1454 39 176
0:52.9 200 2:12.2 151 748 28 170
0:20.0 100 1:40.0 350 1440 39 179
0:55.8 200 2:19.5 129 645 31 171
0:20.4 126 1:20.9 660 1411 41 139
1:46.9 374 2:22.9 120 639 27 160
0:19.8 100 1:39.0 361 1454 39 179
0:55.8 200 2:19.5 129 645 34 172
0:19.8 100 1:39.0 361 1454 36 185
0:58.0 200 2:25.0 115 620 30 172
0:19.7 100 1:38.5 366 1461 37 183
0:59.2 200 2:28.0 108 547 31 171
0:20.2 100 1:41.0 340 1425 36 183
1:00.5 200 2:31.2 101 595 35 169
0:20.5 100 1:42.5 325 1229 35 181
1:57.4 400 2:26.7 111 613 33 162

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Workout Graph

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