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Amadeusz Juskowiak v500m/r...16 row

15,000

Meters

1:06:49.7

Time

2:13.6

Pace

795

Calories

152

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:06:49.7
Average Watts147
Calories Per Hour713
Stroke Rate30
Stroke Count2038
Drag Factor0

February 12, 2023 07:56:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:06:49.7 15,000 2:13.6 147 713 30 152
2:21.1 500 2:21.1 125 637 32 132
2:19.8 500 2:19.8 128 643 32 136
2:15.4 500 2:15.4 141 691 32 139
2:15.8 500 2:15.8 140 715 32 148
0:56.2 250 1:52.4 246 1024 26 174
8:57.6 2,000 2:14.4 144 703 32 157
1:55.5 500 1:55.5 227 966 26 179
9:00.6 2,000 2:15.1 142 699 31 157
0:56.3 250 1:52.6 245 1023 26 180
9:04.4 2,000 2:16.1 139 687 31 158
0:21.4 100 1:47.0 286 1177 25 179
8:57.7 2,000 2:14.4 144 689 30 157
0:56.0 250 1:52.0 249 1028 26 181
9:03.2 2,000 2:15.8 140 689 30 157
0:21.2 100 1:46.0 294 1188 25 176
7:07.5 1,550 2:17.9 133 656 30 150

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Workout Graph

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