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Amadeusz Juskowiak v400m/r...21 row

3,800

Meters

16:51.1

Time

2:13.0

Pace

217

Calories

162

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance3,800
Overall Time18:51.1
Average Watts149
Calories Per Hour811
Stroke Rate33
Stroke Count552
Drag Factor0

February 13, 2023 05:58:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: 2x 5x 100m sprints - 2x 5x 100m sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:51.1 3,800 2:13.0 149 811 33 162
1:59.6 400 2:29.5 105 660 31 139
0:19.8 100 1:39.0 361 1541 36 165
0:57.9 200 2:24.7 115 697 31 150
0:19.7 100 1:38.5 366 1560 37 171
0:57.4 200 2:23.5 118 707 33 158
0:19.5 100 1:37.5 378 1599 37 176
0:57.6 200 2:24.0 117 703 31 162
0:19.3 100 1:36.5 389 1640 37 177
0:58.6 200 2:26.5 111 683 32 164
0:19.5 127 1:16.7 774 2962 43 133
1:48.1 373 2:24.9 115 695 31 150
0:19.2 100 1:36.0 396 1661 41 178
0:58.4 200 2:26.0 112 687 32 166
0:19.3 100 1:36.5 389 1640 37 177
1:00.4 200 2:31.0 102 649 32 161
0:19.6 100 1:38.0 372 1579 37 182
1:00.3 200 2:30.7 102 651 32 162
0:19.5 100 1:37.5 378 1599 37 181
1:00.5 200 2:31.2 101 648 33 167
0:19.3 100 1:36.5 389 1640 37 179
1:57.6 400 2:27.0 110 679 32 155

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Workout Graph

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