Amadeusz Juskowiak v400m/r...11 row
2,100
Meters
9:55.3
Time
2:21.7
Pace
111
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,100 |
| Overall Time | 9:55.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 30 |
| Stroke Count | 298 |
| Drag Factor | 0 |
February 14, 2023 06:08:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:55.3 | 2,100 | 2:21.7 | 123 | 723 | 30 |
| 2:01.0 | 400 | 2:31.2 | 101 | 648 | 31 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 27 |
| 0:58.9 | 200 | 2:27.2 | 110 | 677 | 31 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 27 |
| 0:59.2 | 200 | 2:28.0 | 108 | 671 | 29 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 28 |
| 1:01.9 | 200 | 2:34.7 | 94 | 625 | 28 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 31 |
| 1:02.3 | 200 | 2:35.7 | 93 | 618 | 32 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 36 |
| 2:03.0 | 400 | 2:33.7 | 96 | 631 | 30 |
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Workout Graph
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Rowed on EXR: 5x 100m sprints - 5x 100m sprints