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Amadeusz Juskowiak v500m/r...16 row

15,000

Meters

1:06:10.6

Time

2:12.3

Pace

788

Calories

145

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:06:10.6
Average Watts151
Calories Per Hour714
Stroke Rate31
Stroke Count2063
Drag Factor0

February 17, 2023 17:26:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:06:10.6 15,000 2:12.3 151 714 31 145
2:22.4 500 2:22.4 121 632 32 131
2:22.3 500 2:22.3 121 632 32 131
2:15.8 500 2:15.8 140 689 32 139
2:15.6 500 2:15.6 140 690 32 140
0:55.8 250 1:51.6 252 1032 32 167
8:58.7 2,000 2:14.6 143 695 31 152
1:55.3 500 1:55.3 228 967 32 172
8:52.8 2,000 2:13.2 148 695 31 147
0:56.6 250 1:53.2 241 1017 31 172
8:51.1 2,000 2:12.7 150 704 31 149
0:20.6 100 1:43.0 320 1223 32 171
8:40.3 2,000 2:10.0 159 691 30 144
0:55.3 250 1:50.6 259 1106 31 173
8:57.4 2,000 2:14.3 144 696 31 154
0:20.4 100 1:42.0 330 1235 35 175
7:10.2 1,550 2:18.7 131 644 30 140

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Workout Graph

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