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Amadeusz Juskowiak v500m/r...16 row

15,000

Meters

1:06:10.6

Time

2:12.3

Pace

788

Calories

145

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:06:10.6
Average Watts151
Calories Per Hour819
Stroke Rate31
Stroke Count2063
Drag Factor0

February 17, 2023 17:26:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:06:10.6 15,000 2:12.3 151 819 31 145
2:22.4 500 2:22.4 121 717 32 131
2:22.3 500 2:22.3 121 718 32 131
2:15.8 500 2:15.8 140 780 32 139
2:15.6 500 2:15.6 140 783 32 140
0:55.8 250 1:51.6 252 1166 32 167
8:58.7 2,000 2:14.6 143 793 31 152
1:55.3 500 1:55.3 228 1085 32 172
8:52.8 2,000 2:13.2 148 809 31 147
0:56.6 250 1:53.2 241 1130 31 172
8:51.1 2,000 2:12.7 150 814 31 149
0:20.6 100 1:43.0 320 1402 32 171
8:40.3 2,000 2:10.0 159 847 30 144
0:55.3 250 1:50.6 259 1190 31 173
8:57.4 2,000 2:14.3 144 796 31 154
0:20.4 100 1:42.0 330 1435 35 175
7:10.2 1,550 2:18.7 131 750 30 140

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Workout Graph

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