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Amadeusz Juskowiak v400m/r...21 row

3,800

Meters

16:56.0

Time

2:13.6

Pace

218

Calories

155

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance3,800
Overall Time18:56.0
Average Watts146
Calories Per Hour804
Stroke Rate32
Stroke Count546
Drag Factor0

February 18, 2023 09:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: 2x 5x 100m sprints - 2x 5x 100m sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:56.0 3,800 2:13.6 146 804 32 155
1:55.3 400 2:24.1 117 702 32 132
0:20.6 100 1:43.0 320 1402 38 165
0:56.7 200 2:21.7 123 722 33 143
0:19.7 100 1:38.5 366 1560 37 170
0:59.5 200 2:28.7 106 665 30 143
0:19.7 100 1:38.5 366 1560 37 172
0:58.5 200 2:26.2 112 685 29 150
0:19.5 100 1:37.5 378 1599 37 177
0:59.9 200 2:29.7 104 658 29 150
0:19.3 100 1:36.5 389 1640 34 176
1:51.0 400 2:18.7 131 750 32 140
0:19.5 100 1:37.5 378 1599 37 174
1:00.9 200 2:32.2 99 641 33 153
0:19.6 100 1:38.0 372 1579 37 178
1:00.1 200 2:30.2 103 655 31 155
0:19.3 100 1:36.5 389 1640 37 181
1:01.3 200 2:33.2 97 634 33 154
0:19.6 100 1:38.0 372 1579 37 181
1:01.0 200 2:32.5 99 639 30 153
0:19.8 100 1:39.0 361 1541 39 181
1:55.2 400 2:24.0 117 703 30 147

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Workout Graph

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