Amadeusz Juskowiak v400m/r...11 row
2,100
Meters
9:30.6
Time
2:15.8
Pace
114
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,100 |
| Overall Time | 9:30.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 30 |
| Stroke Count | 289 |
| Drag Factor | 0 |
February 19, 2023 06:54:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.6 | 2,100 | 2:15.8 | 140 | 719 | 30 | 147 |
| 1:54.6 | 400 | 2:23.2 | 119 | 628 | 32 | 133 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 26 | 157 |
| 0:57.2 | 200 | 2:23.0 | 120 | 629 | 32 | 132 |
| 0:22.8 | 100 | 1:54.0 | 236 | 947 | 29 | 154 |
| 0:57.4 | 200 | 2:23.5 | 118 | 689 | 29 | 140 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 25 | 167 |
| 1:00.0 | 200 | 2:30.0 | 104 | 540 | 30 | 143 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 25 | 167 |
| 0:59.9 | 200 | 2:29.7 | 104 | 601 | 31 | 148 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 25 | 169 |
| 1:53.5 | 400 | 2:21.8 | 123 | 634 | 32 | 147 |
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Workout Graph
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Rowed on EXR: 5x 100m sprints - 5x 100m sprints