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Amadeusz Juskowiak v5:00/r...21 row

4,349

Meters

19:00.0

Time

2:11.0

Pace

237

Calories

153

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,349
Overall Time19:00.0
Average Watts155
Calories Per Hour835
Stroke Rate29
Stroke Count555
Drag Factor0

February 19, 2023 19:03:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,349 2:11.0 155 835 29 153
5:00.0 1,122 2:13.6 146 804 31 153
0:30.0 134 1:51.9 250 1158 26 171
0:30.0 101 2:28.5 107 667 30 155
0:30.0 135 1:51.1 255 1178 26 176
0:30.0 99 2:31.5 101 646 34 159
0:30.0 134 1:51.9 250 1158 26 177
0:30.0 97 2:34.6 95 625 34 162
0:30.0 133 1:52.7 244 1139 26 174
0:30.0 100 2:30.0 104 656 30 165
0:30.0 133 1:52.7 244 1139 26 176
2:30.0 557 2:14.6 143 793 28 141
0:30.0 137 1:49.4 267 1217 26 169
0:30.0 97 2:34.6 95 625 34 158
0:30.0 135 1:51.1 255 1178 24 175
0:30.0 101 2:28.5 107 667 28 164
0:30.0 133 1:52.7 244 1139 26 175
0:30.0 100 2:30.0 104 656 32 161
0:30.0 137 1:49.4 267 1217 24 176
0:30.0 100 2:30.0 104 656 32 166
0:30.0 134 1:51.9 250 1158 26 177
2:30.0 530 2:21.5 124 725 30 138

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Workout Graph

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