Amadeusz Juskowiak v400m/r...11 row
2,100
Meters
9:42.6
Time
2:18.7
Pace
113
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,100 |
| Overall Time | 9:42.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 30 |
| Stroke Count | 287 |
| Drag Factor | 0 |
February 27, 2023 06:38:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.6 | 2,100 | 2:18.7 | 131 | 751 | 30 | 156 |
| 1:57.6 | 400 | 2:27.0 | 110 | 679 | 31 | 139 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 26 | 170 |
| 0:59.6 | 200 | 2:29.0 | 106 | 664 | 31 | 147 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 28 | 171 |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 29 | 154 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 25 | 174 |
| 1:00.1 | 200 | 2:30.2 | 103 | 655 | 29 | 149 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 28 | 174 |
| 1:01.4 | 200 | 2:33.5 | 97 | 633 | 29 | 155 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 31 | 176 |
| 1:58.9 | 400 | 2:28.6 | 107 | 666 | 29 | 145 |
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Workout Graph
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Rowed on EXR: 5x 100m sprints - 5x 100m sprints