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Amadeusz Juskowiak v2000m/r...71 row

13,027

Meters

59:21.7

Time

2:16.7

Pace

725

Calories

164

Heart Rate

Rest Distance0
Rest Time6:00.0
Overall Distance13,027
Overall Time1:05:21.7
Average Watts137
Calories Per Hour732
Stroke Rate32
Stroke Count1909
Drag Factor0

March 05, 2023 08:16:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: 100m sprint, recovery pyramid - 100m sprint, recovery pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:21.7 13,027 2:16.7 137 732 32 164
9:27.0 2,000 2:21.7 123 634 30 145
0:19.0 100 1:35.0 408 1515 35 188
1:58.8 400 2:28.5 107 606 30 142
0:18.5 100 1:32.5 442 1751 36 186
2:00.5 400 2:30.6 102 567 30 146
0:19.0 100 1:35.0 408 1705 35 186
2:02.8 400 2:33.5 97 557 30 149
0:18.9 100 1:34.5 415 1523 35 188
2:02.1 400 2:32.6 98 560 30 150
0:20.1 100 1:40.5 345 1432 33 184
0:59.9 200 2:29.7 104 601 28 161
0:19.7 100 1:38.5 366 1461 33 189
0:51.5 200 2:08.7 164 629 27 140
0:19.9 100 1:39.5 355 1447 36 176
0:59.5 200 2:28.7 106 605 28 161
0:19.6 100 1:38.0 372 1469 37 188
1:01.3 200 2:33.2 97 587 28 163
0:20.0 100 1:40.0 350 1260 33 187
1:01.7 200 2:34.2 95 583 29 165
0:19.1 100 1:35.5 402 1507 34 189
1:01.9 200 2:34.7 94 581 29 164
0:20.1 100 1:40.5 345 1432 36 184
1:01.2 200 2:33.0 98 529 28 170
0:19.8 100 1:39.0 361 1454 36 186
1:01.0 200 2:32.5 99 590 30 167
0:20.3 100 1:41.5 335 1241 32 184
0:24.9 100 2:04.5 181 578 36 139
0:20.8 100 1:44.0 311 1211 32 173
0:29.4 100 2:27.0 110 612 26 173
0:20.2 100 1:41.0 340 1425 36 189
0:30.0 100 2:30.0 104 600 32 180
0:21.1 100 1:45.5 298 1194 34 186
0:30.6 100 2:33.0 98 588 31 180
0:20.5 100 1:42.5 325 1229 35 189
0:31.1 100 2:35.5 93 578 33 185
0:21.3 100 1:46.5 290 1183 34 187
0:32.5 100 2:42.5 82 553 33 181
0:20.7 100 1:43.5 316 1217 35 188
0:32.1 100 2:40.5 85 560 30 184
0:21.4 100 1:47.0 286 1177 36 187
0:30.6 100 2:33.0 98 588 29 184
0:20.9 100 1:44.5 307 1205 37 190
0:32.9 100 2:44.5 79 547 29 186
0:22.0 100 1:50.0 263 1145 38 140
0:56.6 200 2:21.5 124 508 30 147
0:20.3 100 1:41.5 335 1418 32 179
1:00.6 200 2:31.5 101 534 31 168
0:19.4 100 1:37.0 383 1484 34 187
1:03.1 200 2:37.7 89 570 37 167
0:20.3 100 1:41.5 335 1241 35 186
1:02.3 200 2:35.7 93 577 31 164
0:19.6 100 1:38.0 372 1469 34 188
1:03.3 200 2:38.2 88 511 31 167
0:20.5 100 1:42.5 325 1404 32 187
1:04.2 200 2:40.5 85 504 38 164
0:21.2 100 1:46.0 294 1188 37 188
1:04.3 200 2:40.7 84 559 37 163
0:20.6 100 1:43.0 320 1223 32 183
1:03.2 200 2:38.0 89 512 38 167
0:20.2 100 1:41.0 340 1425 36 187
1:04.3 200 2:40.7 84 503 35 170
0:21.4 100 1:47.0 286 1177 36 184
1:56.1 400 2:25.1 115 558 32 153
0:19.7 100 1:38.5 366 1461 36 184
2:02.5 400 2:33.1 97 558 33 154
0:19.0 100 1:35.0 408 1705 35 189
2:05.0 400 2:36.2 92 518 37 150
0:20.3 100 1:41.5 335 1418 41 124
2:00.2 400 2:30.2 103 539 32 142
0:19.5 100 1:37.5 378 1476 43 185
0:07.8 27 2:24.4 116 461 8 180

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Workout Graph

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