Amadeusz Juskowiak v5:00/r...12 row
4,970
Meters
21:36.4
Time
2:10.4
Pace
275
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,970 |
| Overall Time | 24:36.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 31 |
| Stroke Count | 672 |
| Drag Factor | 0 |
March 09, 2023 07:15:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.4 | 4,970 | 2:10.4 | 158 | 763 | 31 | 158 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 648 | 31 | 148 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 708 | 31 | 158 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 756 | 31 | 164 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1200 | 34 | 167 |
| 0:15.0 | 55 | 2:16.3 | 138 | 720 | 24 | 168 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1140 | 32 | 186 |
| 0:30.0 | 95 | 2:37.8 | 89 | 480 | 28 | 176 |
| 1:30.0 | 396 | 1:53.6 | 239 | 1040 | 31 | 188 |
| 1:15.0 | 228 | 2:44.4 | 79 | 480 | 32 | 149 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1200 | 36 | 163 |
| 0:15.0 | 53 | 2:21.5 | 124 | 480 | 28 | 168 |
| 0:51.4 | 227 | 1:53.2 | 241 | 1050 | 31 | 183 |
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Workout Graph
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Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1