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Amadeusz Juskowiak v400m/r...21 row

3,800

Meters

17:13.9

Time

2:16.0

Pace

208

Calories

167

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance3,800
Overall Time19:13.9
Average Watts139
Calories Per Hour724
Stroke Rate32
Stroke Count551
Drag Factor0

April 09, 2023 08:38:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: 2x 5x 100m sprints - 2x 5x 100m sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:13.9 3,800 2:16.0 139 724 32 167
1:47.3 400 2:14.1 145 704 32 157
0:20.1 100 1:40.5 345 1432 36 174
0:57.0 200 2:22.5 121 631 30 162
0:20.6 100 1:43.0 320 1223 38 177
0:59.6 200 2:29.0 106 604 31 163
0:20.4 100 1:42.0 330 1411 35 179
1:00.4 200 2:31.0 102 536 32 162
0:21.2 100 1:46.0 294 1188 37 180
1:01.9 200 2:34.7 94 581 29 165
0:21.6 100 1:48.0 278 1166 39 135
1:52.1 400 2:20.1 127 578 30 157
0:20.8 100 1:44.0 311 1384 37 183
0:59.8 200 2:29.5 105 541 29 171
0:21.5 100 1:47.5 282 1172 36 186
1:00.1 200 2:30.2 103 599 31 169
0:21.7 100 1:48.5 274 1161 33 183
1:02.5 200 2:36.2 92 518 33 165
0:21.0 100 1:45.0 302 1371 34 189
1:01.7 200 2:34.2 95 525 30 173
0:22.5 100 1:52.5 246 1120 37 184
2:00.1 400 2:30.1 103 569 31 165

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Workout Graph

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