Sign Up

Amadeusz Juskowiak v400m/r...21 row

3,800

Meters

17:13.9

Time

2:16.0

Pace

208

Calories

167

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance3,800
Overall Time19:13.9
Average Watts139
Calories Per Hour778
Stroke Rate32
Stroke Count551
Drag Factor0

April 09, 2023 08:38:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: 2x 5x 100m sprints - 2x 5x 100m sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:13.9 3,800 2:16.0 139 778 32 167
1:47.3 400 2:14.1 145 799 32 157
0:20.1 100 1:40.5 345 1486 36 174
0:57.0 200 2:22.5 121 716 30 162
0:20.6 100 1:43.0 320 1402 38 177
0:59.6 200 2:29.0 106 664 31 163
0:20.4 100 1:42.0 330 1435 35 179
1:00.4 200 2:31.0 102 649 32 162
0:21.2 100 1:46.0 294 1311 37 180
1:01.9 200 2:34.7 94 625 29 165
0:21.6 100 1:48.0 278 1256 39 135
1:52.1 400 2:20.1 127 737 30 157
0:20.8 100 1:44.0 311 1370 37 183
0:59.8 200 2:29.5 105 660 29 171
0:21.5 100 1:47.5 282 1269 36 186
1:00.1 200 2:30.2 103 655 31 169
0:21.7 100 1:48.5 274 1243 33 183
1:02.5 200 2:36.2 92 615 33 165
0:21.0 100 1:45.0 302 1340 34 189
1:01.7 200 2:34.2 95 628 30 173
0:22.5 100 1:52.5 246 1146 37 184
2:00.1 400 2:30.1 103 656 31 165

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.