Amadeusz Juskowiak v400m/r...11 row
2,100
Meters
9:21.4
Time
2:13.6
Pace
119
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,100 |
| Overall Time | 9:21.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 32 |
| Stroke Count | 300 |
| Drag Factor | 0 |
April 15, 2023 07:37:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.4 | 2,100 | 2:13.6 | 147 | 804 | 32 | 160 |
| 1:49.3 | 400 | 2:16.6 | 137 | 772 | 33 | 140 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 34 | 169 |
| 0:56.2 | 200 | 2:20.5 | 126 | 734 | 31 | 153 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 36 | 177 |
| 0:58.1 | 200 | 2:25.2 | 114 | 693 | 31 | 156 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 178 |
| 0:59.6 | 200 | 2:29.0 | 106 | 664 | 30 | 158 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 181 |
| 1:01.0 | 200 | 2:32.5 | 99 | 639 | 31 | 167 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 183 |
| 1:57.8 | 400 | 2:27.2 | 110 | 677 | 31 | 157 |
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Workout Graph
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Rowed on EXR: 5x 100m sprints - 5x 100m sprints