Amadeusz Juskowiak v400m/r...10 row
1,700
Meters
7:34.3
Time
2:13.6
Pace
96
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:15.9 |
| Overall Distance | 1,700 |
| Overall Time | 7:50.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 32 |
| Stroke Count | 245 |
| Drag Factor | 0 |
August 19, 2023 08:00:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.3 | 1,700 | 2:13.6 | 147 | 804 | 32 | 167 |
| 1:48.1 | 400 | 2:15.1 | 142 | 788 | 31 | 151 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 179 |
| 0:58.8 | 200 | 2:27.0 | 110 | 679 | 31 | 162 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 35 | 183 |
| 1:01.3 | 200 | 2:33.2 | 97 | 634 | 32 | 169 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 32 | 183 |
| 1:00.2 | 200 | 2:30.5 | 103 | 653 | 34 | 175 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 34 | 188 |
| 1:01.3 | 200 | 2:33.2 | 97 | 634 | 32 | 174 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | 183 |
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Workout Graph
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Rowed on EXR: 2x 5x 100m sprints - 2x 5x 100m sprints