Amadeusz Juskowiak v500m/r...6 row
2,306
Meters
10:20.9
Time
2:14.6
Pace
122
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,306 |
| Overall Time | 10:20.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 312 |
| Drag Factor | 0 |
September 15, 2023 11:42:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.9 | 2,306 | 2:14.6 | 143 | 793 | 30 | 153 |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 30 | 136 |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 30 | 151 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 30 | 168 |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 30 | 172 |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 31 | 191 |
| 0:16.1 | 56 | 2:23.7 | 118 | 705 | 26 | 187 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8