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Amadeusz Juskowiak v400m/r...21 row

3,800

Meters

17:35.2

Time

2:18.8

Pace

207

Calories

178

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance3,800
Overall Time19:35.2
Average Watts131
Calories Per Hour706
Stroke Rate29
Stroke Count516
Drag Factor0

January 16, 2024 21:46:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: 2x 5x 100m sprints - 2x 5x 100m sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:35.2 3,800 2:18.8 131 706 29 178
1:46.4 400 2:13.0 149 710 29 166
0:19.8 100 1:39.0 361 1454 33 183
0:59.6 200 2:29.0 106 604 28 176
0:20.2 100 1:41.0 340 1247 30 187
0:58.6 200 2:26.5 111 675 28 180
0:20.7 100 1:43.5 316 1217 32 190
1:01.7 200 2:34.2 95 583 28 182
0:20.5 100 1:42.5 325 1229 29 190
1:01.2 200 2:33.0 98 588 27 186
0:21.6 100 1:48.0 278 1000 53 138
1:51.2 400 2:19.0 130 615 28 175
0:21.2 100 1:46.0 294 1188 28 187
1:03.8 200 2:39.5 86 564 28 183
0:21.0 100 1:45.0 302 1200 31 190
1:04.7 200 2:41.7 83 500 28 185
0:21.5 100 1:47.5 282 1172 31 189
1:06.8 200 2:47.0 75 485 28 183
0:21.2 100 1:46.0 294 1188 31 190
1:07.3 200 2:48.2 73 534 26 182
0:22.6 100 1:53.0 243 955 32 189
2:03.6 400 2:34.5 95 553 32 182

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Workout Graph

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