Sign Up

Amadeusz Juskowiak v400m/r...21 row

3,800

Meters

17:35.2

Time

2:18.8

Pace

207

Calories

178

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance3,800
Overall Time19:35.2
Average Watts131
Calories Per Hour750
Stroke Rate29
Stroke Count516
Drag Factor0

January 16, 2024 21:46:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: 2x 5x 100m sprints - 2x 5x 100m sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:35.2 3,800 2:18.8 131 750 29 178
1:46.4 400 2:13.0 149 812 29 166
0:19.8 100 1:39.0 361 1541 33 183
0:59.6 200 2:29.0 106 664 28 176
0:20.2 100 1:41.0 340 1469 30 187
0:58.6 200 2:26.5 111 683 28 180
0:20.7 100 1:43.5 316 1386 32 190
1:01.7 200 2:34.2 95 628 28 182
0:20.5 100 1:42.5 325 1418 29 190
1:01.2 200 2:33.0 98 636 27 186
0:21.6 100 1:48.0 278 1256 53 138
1:51.2 400 2:19.0 130 748 28 175
0:21.2 100 1:46.0 294 1311 28 187
1:03.8 200 2:39.5 86 596 28 183
0:21.0 100 1:45.0 302 1340 31 190
1:04.7 200 2:41.7 83 584 28 185
0:21.5 100 1:47.5 282 1269 31 189
1:06.8 200 2:47.0 75 558 28 183
0:21.2 100 1:46.0 294 1311 31 190
1:07.3 200 2:48.2 73 552 26 182
0:22.6 100 1:53.0 243 1134 32 189
2:03.6 400 2:34.5 95 626 32 182

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.