Amadeusz Juskowiak v400m/r...11 row
2,100
Meters
10:06.1
Time
2:24.3
Pace
111
Calories
173
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,100 |
| Overall Time | 10:06.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 0 |
June 04, 2024 11:39:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.1 | 2,100 | 2:24.3 | 116 | 700 | 29 | 173 |
| 1:52.0 | 400 | 2:20.0 | 128 | 738 | 30 | 158 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 33 | 184 |
| 0:59.0 | 200 | 2:27.5 | 109 | 675 | 27 | 174 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 32 | 187 |
| 1:04.4 | 200 | 2:41.0 | 84 | 588 | 27 | 179 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 32 | 188 |
| 1:06.5 | 200 | 2:46.2 | 76 | 562 | 30 | 181 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 31 | 189 |
| 1:06.0 | 200 | 2:45.0 | 78 | 568 | 27 | 185 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 31 | 188 |
| 2:12.5 | 400 | 2:45.6 | 77 | 565 | 29 | 180 |
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Workout Graph
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Rowed on EXR: 5x 100m sprints